Service Description

This 6 session program is divided into trimesters allowing me to support you as much as possible through all stages of your pregnancy. We will have two consults per trimester to ensure you are on the right track and feeling your best. Through out our program I may be able to help you with the following concerns that can arise during pregnancy: -Sugar Cravings -Gestational Diabetes -Food Aversions -Morning Sickness (nausea) -Mood -Sleep -Foods that are Safe to Eat -Quick + simple meals -Heart Burn -Fatigue -Anemia -Muscle Cramps This program is ideal for: -Pregnancy -Maintaining healthy weight gain during pregnancy -Managing pregnancy-related illnesses -Ensuring healthy fetal growth and development -Gestational diabetes (if applicable) This program includes: -6 1-on-1 sessions at 1hr each (2 per trimester) -Meal plans according to trimester -Grocery lists and meal combining education -Evaluation of Vitamin and Mineral deficiency -Mood and emotional support